Most of us aren’t used to working all night, but we may be called to do so. Here are some strategies to get into the groove of working the night shift:

• Manage your sleep during the day—not just how long, but how soundly.

• Don’t take any caffeine, sleeping pills, alcohol, or nicotine before going to bed.

• Get rid of all distractions, especially the phone.

• Try to sleep at the same time every day.

• Keep sleeping temperature about 68 degrees.

• Use earplugs to keep noise at bay. You can also muffle noises with a fan or “white noise” machine.

• Accept the change. Don’t try to maintain your normal routine; keep social events and family outings at times that fit your new shift-work needs.

• Eat light at night and get extra servings of veggies, cereal, rice, pasta, fruits, and juices.

• Try to nap at least a half-hour just before you go to work. After your shift, go to bed as soon as you’re relaxed enough to sleep.